{"id":104,"date":"2021-05-12T07:48:07","date_gmt":"2021-05-12T07:48:07","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=104"},"modified":"2021-05-12T07:48:07","modified_gmt":"2021-05-12T07:48:07","slug":"full-body-a-3","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/05\/12\/full-body-a-3\/","title":{"rendered":"Full-Body A"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-red-color\">Front Squats 3\u00d75 | 82.5kg<br>Failed on 2nd | Turned down to 72.5kg<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">Incline Bench 3\u00d75 | 90kg<br>Failed on 1st | Turned down to 80kg<\/span><\/p>\n\n\n\n<p>Weighted Chinup 3\u00d75 | 22.5kg<\/p>\n\n\n\n<p>Cable Rows 3\u00d715 | 28.75kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squats 3\u00d75 | 82.5kgFailed on 2nd | Turned down to 72.5kg Incline Bench 3\u00d75 | 90kgFailed on 1st | Turned down to 80kg Weighted Chinup 3\u00d75 | 22.5kg Cable Rows 3\u00d715 | 28.75kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,9,10],"class_list":{"0":"post-104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-hypertrophy","9":"tag-strength","11":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}