{"id":29,"date":"2021-04-12T11:30:15","date_gmt":"2021-04-12T11:30:15","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=29"},"modified":"2021-04-23T09:09:39","modified_gmt":"2021-04-23T09:09:39","slug":"sq-pr-pu","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/12\/sq-pr-pu\/","title":{"rendered":"Sq\/Pr\/Pu"},"content":{"rendered":"\n<p>H\/L\/M<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>5 Rounds:<\/p>\n\n\n\n<p>12x Front Squats 40kg<br>10x BW Dips<br>4x BW L-Sit Chinups<br>3x BW Handstand Pushups<\/p>\n\n\n\n<p><sub>Time: 25:02<\/sub><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\/L\/M 5 Rounds: 12x Front Squats 40kg10x BW Dips4x BW L-Sit Chinups3x BW Handstand Pushups Time: 25:02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":{"0":"post-29","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-garage","9":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":14,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}