{"id":49,"date":"2021-04-13T10:17:26","date_gmt":"2021-04-13T10:17:26","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=49"},"modified":"2021-04-23T09:09:13","modified_gmt":"2021-04-23T09:09:13","slug":"sq-pr-pu-2","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/13\/sq-pr-pu-2\/","title":{"rendered":"Sq\/Pr\/Pu"},"content":{"rendered":"\n<p>M\/H\/L<\/p>\n\n\n\n<p>5 Rounds:<\/p>\n\n\n\n<p>8x Front Squats 40kg<br>10x Push Press 40kg<br>4x BW Pullups<br>10x BW RTO Pushups<\/p>\n\n\n\n<p><sub>Time: 22:19<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\/H\/L 5 Rounds: 8x Front Squats 40kg10x Push Press 40kg4x BW Pullups10x BW RTO Pushups Time: 22:19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":{"0":"post-49","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-garage","9":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":3,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}