{"id":54,"date":"2021-04-14T17:58:47","date_gmt":"2021-04-14T17:58:47","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=54"},"modified":"2021-04-23T09:09:05","modified_gmt":"2021-04-23T09:09:05","slug":"metis-sq-pr-pu","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/14\/metis-sq-pr-pu\/","title":{"rendered":"Metis + Sq\/Pr\/Pu"},"content":{"rendered":"\n<p><strong>Round 1\/3<\/strong><\/p>\n\n\n\n<p>10x Burpees<br>10x Climbers<br>10x Jumps<\/p>\n\n\n\n<p><strong>Round 2\/3<\/strong><\/p>\n\n\n\n<p>25x Burpees<br>25x Climbers<br>25x Jumps<\/p>\n\n\n\n<p><strong>Round 3\/3<\/strong><\/p>\n\n\n\n<p>10x Burpees<br>10x Climbers<br>10x Jumps<\/p>\n\n\n\n<p><sub>Time: 06:28<\/sub><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>L\/M\/H<\/p>\n\n\n\n<p>4 Rounds<\/p>\n\n\n\n<p>6x Front Squats 40kg<br>12x BW Dips<br>10x BW Ring Rows<br>8x Push Press 40kg<\/p>\n\n\n\n<p><sub>Time: 18:23<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Round 1\/3 10x Burpees10x Climbers10x Jumps Round 2\/3 25x Burpees25x Climbers25x Jumps Round 3\/3 10x Burpees10x Climbers10x Jumps Time: 06:28 L\/M\/H 4 Rounds 6x Front Squats 40kg12x BW Dips10x BW Ring Rows8x Push Press 40kg Time: 18:23<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":{"0":"post-54","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-garage","9":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":2,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/54\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}