{"id":60,"date":"2021-04-16T09:12:00","date_gmt":"2021-04-16T09:12:00","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=60"},"modified":"2021-04-23T09:08:57","modified_gmt":"2021-04-23T09:08:57","slug":"sq-pr-pu-3","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/16\/sq-pr-pu-3\/","title":{"rendered":"Sq\/Pr\/Pu"},"content":{"rendered":"\n<p>H\/L\/M<\/p>\n\n\n\n<p>5 Rounds:<\/p>\n\n\n\n<p>12x Front Squats 40kg<br>3x RTO Dips<br>12x Deadlifts 40kg<br>6x Push Press 40kg<\/p>\n\n\n\n<p><sub>Time: 24:51<\/sub><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\/L\/M 5 Rounds: 12x Front Squats 40kg3x RTO Dips12x Deadlifts 40kg6x Push Press 40kg Time: 24:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11],"class_list":{"0":"post-60","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-garage","9":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}