{"id":77,"date":"2021-04-20T16:24:44","date_gmt":"2021-04-20T16:24:44","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=77"},"modified":"2021-04-23T09:08:29","modified_gmt":"2021-04-23T09:08:29","slug":"upper-strength","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/20\/upper-strength\/","title":{"rendered":"Upper Strength"},"content":{"rendered":"\n<p>Incline Bench Press 80kg | 4&#215;5<br>Bench DB 2x28kg | 3&#215;8-10<br>Upper Back Row Machine 50kg | 3&#215;10<br>Lat Pull Reverse Grip 70-65kg | 6-8<br>Shoulder Press 45kg | 2&#215;8 1&#215;6<br>EZ Wide Biceps Curl 32kg | 3&#215;8<br>Cable Triceps Push Down 27.5 | 3&#215;10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incline Bench Press 80kg | 4&#215;5Bench DB 2x28kg | 3&#215;8-10Upper Back Row Machine 50kg | 3&#215;10Lat Pull Reverse Grip 70-65kg | 6-8Shoulder Press 45kg | 2&#215;8 1&#215;6EZ Wide Biceps Curl 32kg | 3&#215;8Cable Triceps Push Down 27.5 | 3&#215;10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,10],"class_list":{"0":"post-77","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-strength","10":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}