{"id":80,"date":"2021-04-22T08:49:00","date_gmt":"2021-04-22T08:49:00","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=80"},"modified":"2021-04-23T09:07:32","modified_gmt":"2021-04-23T09:07:32","slug":"lower-body","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/22\/lower-body\/","title":{"rendered":"Lower Hyper"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Reps<\/td><td>7<\/td><td>5<\/td><td>3<\/td><td>12<\/td><td>20<\/td><\/tr><tr><td>Weight (kg)<\/td><td>60<\/td><td>70<\/td><td>80<\/td><td>55<\/td><td>32.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Leg Curl<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Reps<\/td><td>7<\/td><td>5<\/td><td>3<\/td><td>12<\/td><td>20<\/td><\/tr><tr><td>Weight (kg)<\/td><td>45<\/td><td>50<\/td><td>55<\/td><td>45<\/td><td>40<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Leg Press 3&#215;10 | 100kg<\/p>\n\n\n\n<p>Back Extensions 3&#215;8 | 15kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat Reps 7 5 3 12 20 Weight (kg) 60 70 80 55 32.5 Leg Curl Reps 7 5 3 12 20 Weight (kg) 45 50 55 45 40 Leg Press 3&#215;10 | 100kg Back Extensions 3&#215;8 | 15kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,9],"class_list":{"0":"post-80","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-hypertrophy","10":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":2,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}