{"id":83,"date":"2021-04-23T09:05:17","date_gmt":"2021-04-23T09:05:17","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=83"},"modified":"2021-04-23T09:07:00","modified_gmt":"2021-04-23T09:07:00","slug":"upper-hyper","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/23\/upper-hyper\/","title":{"rendered":"Upper Hyper"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Excersise<\/td><td>Reps<\/td><td>Weight (kg)<\/td><\/tr><tr><td>Flat Bench<\/td><td>7, 5, 3, 12, 20<\/td><td>75, 85, 95, 65, 55<\/td><\/tr><tr><td>Chinups or LAT<\/td><td>7, 5, 3, 12, 20<\/td><td>65, 75, 90, 55, 45<\/td><\/tr><tr><td>30&#8242; Bench DB<\/td><td>6-8<\/td><td>2&#215;28<\/td><\/tr><tr><td>Cable Rows<\/td><td>6-8<\/td><td>44<\/td><\/tr><\/tbody><\/table><figcaption>All done in circuit rounds.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Excersise Reps Weight (kg) Flat Bench 7, 5, 3, 12, 20 75, 85, 95, 65, 55 Chinups or LAT 7, 5, 3, 12, 20 65, 75, 90, 55, 45 30&#8242; Bench DB 6-8 2&#215;28 Cable Rows 6-8 44 All done in circuit rounds.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,9],"class_list":{"0":"post-83","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-hypertrophy","10":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/83\/revisions\/84"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}