{"id":88,"date":"2021-04-27T12:15:34","date_gmt":"2021-04-27T12:15:34","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=88"},"modified":"2021-04-27T12:15:34","modified_gmt":"2021-04-27T12:15:34","slug":"upper-strength-2","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/27\/upper-strength-2\/","title":{"rendered":"Upper Strength"},"content":{"rendered":"\n<p>Incline Bench Press 82.5kg | 4\u00d75<br>Bench DB 2x28kg | 3\u00d710<br>Upper Back Row Machine 55kg | 3\u00d710<br>Lat Pull Parallel Grip 70kg | 3&#215;6-8<br>Shoulder Press 45kg | 3\u00d78<br>EZ Narrow Scott Curl 32kg | 3\u00d710<br>EZ Wide\/Narrow Scull Crusher 32kg | 3\u00d710<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incline Bench Press 82.5kg | 4\u00d75Bench DB 2x28kg | 3\u00d710Upper Back Row Machine 55kg | 3\u00d710Lat Pull Parallel Grip 70kg | 3&#215;6-8Shoulder Press 45kg | 3\u00d78EZ Narrow Scott Curl 32kg | 3\u00d710EZ Wide\/Narrow Scull Crusher 32kg | 3\u00d710<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,10],"class_list":{"0":"post-88","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-strength","10":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions\/89"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}