{"id":91,"date":"2021-04-29T12:06:00","date_gmt":"2021-04-29T12:06:00","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=91"},"modified":"2021-05-03T12:11:04","modified_gmt":"2021-05-03T12:11:04","slug":"lower-strength-2","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/29\/lower-strength-2\/","title":{"rendered":"Lower Strength"},"content":{"rendered":"\n<p>Front Squat<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Reps<\/td><td>7<\/td><td>5<\/td><td>3<\/td><td>12<\/td><td>20<\/td><\/tr><tr><td>Weight (kg)<\/td><td>62.5<\/td><td>72.5<\/td><td>82.5<\/td><td>57.5<\/td><td>35<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Leg Extensions<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Reps<\/td><td>7<\/td><td>5<\/td><td>3<\/td><td>12<\/td><td>20<\/td><\/tr><tr><td>Weight (kg)<\/td><td>45<\/td><td>50<\/td><td>55<\/td><td>45<\/td><td>40<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Back Extensions  2\u00d76-8 | 15kg<\/p>\n\n\n\n<p>Leg Raise 2\u00d710<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat Reps 7 5 3 12 20 Weight (kg) 62.5 72.5 82.5 57.5 35 Leg Extensions Reps 7 5 3 12 20 Weight (kg) 45 50 55 45 40 Back Extensions 2\u00d76-8 | 15kg Leg Raise 2\u00d710<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,9],"class_list":{"0":"post-91","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-hypertrophy","10":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}