{"id":93,"date":"2021-05-03T12:16:16","date_gmt":"2021-05-03T12:16:16","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=93"},"modified":"2021-05-03T12:16:16","modified_gmt":"2021-05-03T12:16:16","slug":"full-body-a","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/05\/03\/full-body-a\/","title":{"rendered":"Full-body A"},"content":{"rendered":"\n<p>Front Squats 3&#215;5 | 75kg<\/p>\n\n\n\n<p>Incline Bench 3&#215;5 | 85kg<\/p>\n\n\n\n<p>Weighted Chinup 3&#215;5 | 20kg (!) <\/p>\n\n\n\n<p>Cable Face Pulls 3&#215;15 | 13.75kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squats 3&#215;5 | 75kg Incline Bench 3&#215;5 | 85kg Weighted Chinup 3&#215;5 | 20kg (!) Cable Face Pulls 3&#215;15 | 13.75kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,9,10],"class_list":{"0":"post-93","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-training","7":"tag-gym","8":"tag-hypertrophy","9":"tag-strength","11":"without-featured-image"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}