{"id":95,"date":"2021-04-30T12:19:00","date_gmt":"2021-04-30T12:19:00","guid":{"rendered":"https:\/\/grkinic.com\/blog\/?p=95"},"modified":"2021-05-03T12:23:29","modified_gmt":"2021-05-03T12:23:29","slug":"rings-push-pull","status":"publish","type":"post","link":"https:\/\/grkinic.com\/blog\/2021\/04\/30\/rings-push-pull\/","title":{"rendered":"Rings Push\/Pull"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">BW RTO Dips 4&#215;8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BW Pullups 3&#215;8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RTO Pushups 3&#215;12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ring Rows 3&#215;12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BW RTO Dips 4&#215;8 BW Pullups 3&#215;8 RTO Pushups 3&#215;12 Ring Rows 3&#215;12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,12],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-training","tag-garage","tag-rings","without-featured-image"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"stra","author_link":"https:\/\/grkinic.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":1,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/posts\/95\/revisions\/96"}],"wp:attachment":[{"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grkinic.com\/blog\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}