Lower Hyper
Front Squat
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 60 | 70 | 80 | 55 | 32.5 |
Leg Curl
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 45 | 50 | 55 | 45 | 40 |
Leg Press 3×10 | 100kg
Back Extensions 3×8 | 15kg
Front Squat
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 60 | 70 | 80 | 55 | 32.5 |
Leg Curl
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 45 | 50 | 55 | 45 | 40 |
Leg Press 3×10 | 100kg
Back Extensions 3×8 | 15kg