Month: May 2021

Front Squats 3×5 | 82.5kg
Failed on 2nd | Turned down to 72.5kg

Incline Bench 3×5 | 90kg
Failed on 1st | Turned down to 80kg

Weighted Chinup 3×5 | 22.5kg

Cable Rows 3×15 | 28.75kg

Front Squats 3×5 | 82.5kg
Failed on 2nd | Turned down to 72.5kg

OHP 3×5 | 55kg

Deadlift 2×5 | 115kg

Weighted Chinup 3×5 | 20kg

Leg Raises 4×10

Front Squats 3×5 | 80kg

Incline Bench 3×5 | 87.5kg

Weighted Chinup 3×5 | 20kg

Cable Face Pulls 3×15 | 13.75kg

Front Squats 3×5 | 77.5kg

OHP 3×5 | 50kg

Deadlift 2×5 | 110kg

Weighted Chinup 3×5 | 20kg

Front Squats 3×5 | 75kg

Incline Bench 3×5 | 85kg

Weighted Chinup 3×5 | 20kg (!)

Cable Face Pulls 3×15 | 13.75kg