Lower Strength
Front Squat
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 62.5 | 72.5 | 82.5 | 57.5 | 35 |
Leg Extensions
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 45 | 50 | 55 | 45 | 40 |
Back Extensions 2×6-8 | 15kg
Leg Raise 2×10
Front Squat
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 62.5 | 72.5 | 82.5 | 57.5 | 35 |
Leg Extensions
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 45 | 50 | 55 | 45 | 40 |
Back Extensions 2×6-8 | 15kg
Leg Raise 2×10