Metis + Sq/Pr/Pu

stra on April 14, 2021

Round 1/3

10x Burpees
10x Climbers
10x Jumps

Round 2/3

25x Burpees
25x Climbers
25x Jumps

Round 3/3

10x Burpees
10x Climbers
10x Jumps

_{Time: 06:28}

L/M/H

4 Rounds

6x Front Squats 40kg
12x BW Dips
10x BW Ring Rows
8x Push Press 40kg

_{Time: 18:23}