Lower Hyper
Front Squat
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 60 | 70 | 80 | 55 | 32.5 |
Leg Curl
| Reps | 7 | 5 | 3 | 12 | 20 |
| Weight (kg) | 45 | 50 | 55 | 45 | 40 |
Leg Press 3×10 | 100kg
Back Extensions 3×8 | 15kg
Upper Strength
Incline Bench Press 80kg | 4×5
Bench DB 2x28kg | 3×8-10
Upper Back Row Machine 50kg | 3×10
Lat Pull Reverse Grip 70-65kg | 6-8
Shoulder Press 45kg | 2×8 1×6
EZ Wide Biceps Curl 32kg | 3×8
Cable Triceps Push Down 27.5 | 3×10
Lower Strength
Front Squat 4×5 | 72.5kg
Lounge 4×16 | 2x16kg
Note: Underslept
Orchestra
“New spring, same story,” Garivoje thought as he licked his mustache. “Bird brain is neurotically repetitive. Doesn’t give them peace. For a moment they fall silent and it seems that they had taken a break, finally got what they wanted. Then they fly to another branch and start all over.
While I was a young cat, I was able to enjoy early morning concerts. I fantasized about plucking their feathers, I wanted to taste them while they were warm. Now I almost don’t notice them.
They are tireless. I don’t understand them.
I think I’ll move under the cherry tree.”
Metis + Sq/Pr/Pu
Round 1/3
10x Burpees
10x Climbers
10x Jumps
Round 2/3
25x Burpees
25x Climbers
25x Jumps
Round 3/3
10x Burpees
10x Climbers
10x Jumps
Time: 06:28
L/M/H
4 Rounds
6x Front Squats 40kg
12x BW Dips
10x BW Ring Rows
8x Push Press 40kg
Time: 18:23