Lower Hyper

stra on April 22, 2021

Front Squat

Reps7531220
Weight (kg)6070805532.5

Leg Curl

Reps7531220
Weight (kg)4550554540

Leg Press 3×10 | 100kg

Back Extensions 3×8 | 15kg

Upper Strength

stra on April 20, 2021

Incline Bench Press 80kg | 4×5
Bench DB 2x28kg | 3×8-10
Upper Back Row Machine 50kg | 3×10
Lat Pull Reverse Grip 70-65kg | 6-8
Shoulder Press 45kg | 2×8 1×6
EZ Wide Biceps Curl 32kg | 3×8
Cable Triceps Push Down 27.5 | 3×10

Sq/Pr/Pu

stra on April 16, 2021

H/L/M

5 Rounds:

12x Front Squats 40kg
3x RTO Dips
12x Deadlifts 40kg
6x Push Press 40kg

Time: 24:51

Metis + Sq/Pr/Pu

stra on April 14, 2021

Round 1/3

10x Burpees
10x Climbers
10x Jumps

Round 2/3

25x Burpees
25x Climbers
25x Jumps

Round 3/3

10x Burpees
10x Climbers
10x Jumps

Time: 06:28

L/M/H

4 Rounds

6x Front Squats 40kg
12x BW Dips
10x BW Ring Rows
8x Push Press 40kg

Time: 18:23

Sq/Pr/Pu

stra on April 13, 2021

M/H/L

5 Rounds:

8x Front Squats 40kg
10x Push Press 40kg
4x BW Pullups
10x BW RTO Pushups

Time: 22:19

Sq/Pr/Pu

stra on April 12, 2021

H/L/M

5 Rounds:

12x Front Squats 40kg
10x BW Dips
4x BW L-Sit Chinups
3x BW Handstand Pushups

Time: 25:02