Tag: gym

Incline Bench Press 80kg | 4×5
Bench DB 2x28kg | 3×8-10
Upper Back Row Machine 50kg | 3×10
Lat Pull Reverse Grip 70-65kg | 6-8
Shoulder Press 45kg | 2×8 1×6
EZ Wide Biceps Curl 32kg | 3×8
Cable Triceps Push Down 27.5 | 3×10

Front Squat 4×5 | 72.5kg
Lounge 4×16 | 2x16kg

_{Note: Underslept}