Full-Body A

stra on May 12, 2021

Front Squats 3×5 | 82.5kg
Failed on 2nd | Turned down to 72.5kg

Incline Bench 3×5 | 90kg
Failed on 1st | Turned down to 80kg

Weighted Chinup 3×5 | 22.5kg

Cable Rows 3×15 | 28.75kg

Full-Body B

stra on May 10, 2021

Front Squats 3×5 | 82.5kg
Failed on 2nd | Turned down to 72.5kg

OHP 3×5 | 55kg

Deadlift 2×5 | 115kg

Weighted Chinup 3×5 | 20kg

Leg Raises 4×10

Full-Body A

stra on May 7, 2021

Front Squats 3×5 | 80kg

Incline Bench 3×5 | 87.5kg

Weighted Chinup 3×5 | 20kg

Cable Face Pulls 3×15 | 13.75kg

Full-body B

stra on May 5, 2021

Front Squats 3×5 | 77.5kg

OHP 3×5 | 50kg

Deadlift 2×5 | 110kg

Weighted Chinup 3×5 | 20kg

Full-body A

stra on May 3, 2021

Front Squats 3×5 | 75kg

Incline Bench 3×5 | 85kg

Weighted Chinup 3×5 | 20kg (!)

Cable Face Pulls 3×15 | 13.75kg

Upper Strength

stra on April 27, 2021

Incline Bench Press 82.5kg | 4×5
Bench DB 2x28kg | 3×10
Upper Back Row Machine 55kg | 3×10
Lat Pull Parallel Grip 70kg | 3×6-8
Shoulder Press 45kg | 3×8
EZ Narrow Scott Curl 32kg | 3×10
EZ Wide/Narrow Scull Crusher 32kg | 3×10

Lower Strength

stra on April 26, 2021

Front Squat 3×5 | 75kg
Deadlift 1×5 | 110kg
Lounge 3×16 | 32kg
Calve Raise 3×10-15 | 25kg
Leg Raise 3×10

Upper Strength

stra on April 20, 2021

Incline Bench Press 80kg | 4×5
Bench DB 2x28kg | 3×8-10
Upper Back Row Machine 50kg | 3×10
Lat Pull Reverse Grip 70-65kg | 6-8
Shoulder Press 45kg | 2×8 1×6
EZ Wide Biceps Curl 32kg | 3×8
Cable Triceps Push Down 27.5 | 3×10