Sessions are structured according to my current goals, available time and equipment.
"L" - Lower volume or intensity.
"H" - Harder...
"M" - Medium...
RBS - Rest time between sets
RBR - Rest time between rounds
BW - Bodyweight
WT - Weighted

Previous

  1. [April]

May

  1. 1. HLM

HLM

4 Rounds | 1:30 RBS

12x KB Front Squat | 24kg
8x BW Pushups
10x BW Rings Aussie Pullup
7x KB One-arm Strict Press | 24kg

Back to early morning sessions.

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Contact

strahinja[at]grkinic.com or via Telegram

Curriculum Vitae (CV)

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