Sessions are structured according to my current goals, available time and equipment.
"L" - Lower volume or intensity.
"H" - Harder...
"M" - Medium...
RBS - Rest time between sets
RBR - Rest time between rounds
BW - Bodyweight
WT - Weighted
May
Tuesday 12/05/2020
HLM
Outdoors: 38min
4 Rounds | 1:30 RBS
12x KB Front Squat | 24kg
8x BW Pushups
10x BW Rings Aussie Pullup
7x KB One-arm Strict Press | 24kg
Back to early morning sessions.
Contact
strahinja[at]grkinic.com or via Telegram